The race, in three figures
The race, in words
A top 10% finish for 超超 卢 at Shanghai 2026: 1:09:06, 32nd of 1,447 men in the Open division.
Nowhere gained more than the wall balls: 3:12 on the median. Stronger after halfway: 1:14 better against the middle of the field than before it. Quick through the roxzone: 7:41, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:18v median −1:02
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Block 02 6:25Running 2 3:40v median −1:02
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Block 03 7:39Running 3 3:49v median −1:24
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Block 04 7:11Running 4 3:50v median −1:19
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Block 05 8:30Running 5 3:46v median −1:38
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Block 06 5:23Running 6 3:50v median −1:21
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Block 07 8:11Running 7 3:59v median −1:15
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Block 08 9:30Running 8 4:21v median −2:08
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.