The race, in three figures
The race, in words
A top 10% finish for 鹤 曹 at Shanghai 2026: 1:10:54, 54th of 1,447 men in the Open division.
The wall balls were where this race was made, 3:45 ahead of the median. Paced to finish: the second half went 5:00 better against the middle of the field than the first. Time in the roxzone, 7:34, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:49v median −0:31
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Block 02 7:10Running 2 3:57v median −0:45
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Block 03 8:09Running 3 4:00v median −1:13
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Block 04 8:07Running 4 3:59v median −1:10
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Block 05 8:47Running 5 3:57v median −1:27
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Block 06 5:41Running 6 3:51v median −1:20
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Block 07 7:32Running 7 3:56v median −1:18
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Block 08 8:40Running 8 4:04v median −2:25
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.