The race, in three figures
The race, in words
He Feng finished in the top 10% of the field at Shanghai 2026, in 1:15:47 for 101st of 1,447 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 51% on the stations. The sandbag lunges were where this race was made, 1:04 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 2:54v median −2:26
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Block 02 6:30Running 2 1:58v median −2:44
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Block 03 9:10Running 3 2:27v median −2:46
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Block 04 7:15Running 4 2:20v median −2:49
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Block 05 8:41Running 5 2:28v median −2:56
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Block 06 4:55Running 6 2:15v median −2:56
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Block 07 7:14Running 7 2:29v median −2:45
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Block 08 11:25Running 8 3:22v median −3:07
Roxzone, per block
Approach · Exit 12:26
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.