The race, in three figures
The race, in words
KA KI CHEUNG finished in the top 10% of the field at Shanghai 2026, in 1:16:25 for 112th of 1,447 men in the Open division.
The sandbag lunges were where this race was made, 2:26 ahead of the median. A harder second half: 2:41 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:29, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:40v median −0:40
-
Block 02 6:53Running 2 3:46v median −0:56
-
Block 03 8:34Running 3 3:59v median −1:14
-
Block 04 8:04Running 4 3:58v median −1:11
-
Block 05 8:40Running 5 4:16v median −1:08
-
Block 06 5:50Running 6 4:13v median −0:58
-
Block 07 7:32Running 7 4:09v median −1:05
-
Block 08 14:25Running 8 4:43v median −1:46
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.