The race, in three figures
The race, in words
A top 10% finish for 定泽 杨 at Shanghai 2026: 1:16:37, 115th of 1,447 men in the Open division.
A station race more than a running one: 98% of the field beaten on the stations, against 77% on the runs. The sled pull was where this race was made, 4:17 ahead of the median. A harder second half: 5:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:42v median −0:38
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Block 02 5:11Running 2 3:58v median −0:44
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Block 03 6:25Running 3 4:29v median −0:44
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Block 04 9:01Running 4 4:31v median −0:38
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Block 05 9:44Running 5 4:52v median −0:32
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Block 06 7:00Running 6 4:53v median −0:18
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Block 07 8:01Running 7 4:43v median −0:31
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Block 08 12:45Running 8 5:50v median −0:39
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.