The race, in three figures
The race, in words
Byung Koo Mulder finished in the top 10% of the field at Shanghai 2026, in 1:16:48 for 117th of 1,447 men in the Open division.
The sandbag lunges were the standout, 2:03 quicker than the median and 60th of 1,447. On the farmers carry the field had the edge, by 0:30. Quick through the roxzone: 7:16, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 6:18v median +0:58
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Block 02 6:59Running 2 3:38v median −1:04
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Block 03 7:55Running 3 3:37v median −1:36
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Block 04 8:21Running 4 3:47v median −1:22
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Block 05 8:39Running 5 3:54v median −1:30
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Block 06 6:45Running 6 3:51v median −1:20
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Block 07 7:39Running 7 3:53v median −1:21
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Block 08 12:36Running 8 4:25v median −2:04
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.