The race, in three figures
The race, in words
海涵 李 finished in the top 10% of the field at Shanghai 2026, in 1:17:24 for 125th of 1,447 men in the Open division.
The wall balls were the standout, 2:31 quicker than the median and 210th of 1,447. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 7:45, ahead of 87% of the field.
The field ran 2:48 faster at Shanghai 2026 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 4:31v median −0:49
-
Block 02 7:15Running 2 3:59v median −0:43
-
Block 03 9:06Running 3 4:16v median −0:57
-
Block 04 8:41Running 4 4:11v median −0:58
-
Block 05 9:29Running 5 4:35v median −0:49
-
Block 06 6:25Running 6 4:23v median −0:48
-
Block 07 8:26Running 7 4:36v median −0:38
-
Block 08 11:16Running 8 5:26v median −1:03
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.