The race, in three figures
The race, in words
A top 10% finish for 杨 陈 at Shanghai 2026: 1:17:53, 136th of 1,447 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 71% on the stations. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 7:36, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:23v median −0:57
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Block 02 7:41Running 2 3:48v median −0:54
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Block 03 8:53Running 3 3:51v median −1:22
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Block 04 10:14Running 4 3:47v median −1:22
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Block 05 8:09Running 5 3:57v median −1:27
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Block 06 5:47Running 6 3:52v median −1:19
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Block 07 9:31Running 7 3:50v median −1:24
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Block 08 11:20Running 8 4:09v median −2:20
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.