The race, in three figures
Biggest gain
Wall Balls
−2:46
v median
168/1447
Rank
Biggest loss
100m Sandbag Lunges
−0:02
v median
700/1447
Rank
The race, in words
In the Open division at Shanghai 2026, 扬 邱 crossed the line in 1:19:29: 174th of 1,447 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 2:46 on the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 4:50v median −0:30
-
Block 02 4:34Running 2 4:34v median −0:08
-
Block 04 5:00
-
Block 06 2:07
-
Block 07 5:47
-
Block 08 10:52Running 8 5:17v median −1:12
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:58
0:01
0:57
B2 · 50m Sled Push
4:47
−14:47
19:34
B3 · 50m Sled Pull
12:20
−18:26
30:46
B4 · 80m Burpee Broad Jump
9:32
8:59
0:33
B5 · 1000m Row
19:53
−29:43
49:36
B6 · 200m Farmers Carry
22:27
22:08
0:19
B7 · 100m Sandbag Lunges
19:30
19:17
0:13
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447