The race, in three figures
The race, in words
1:19:37 at Shanghai 2026 put 昭 姜 181st of 1,447 men in the Open division, ahead of 88% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 72% on the stations. The sandbag lunges were the standout, 1:39 quicker than the median and 140th of 1,447. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:10v median −1:10
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Block 02 6:55Running 2 3:27v median −1:15
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Block 03 10:40Running 3 3:59v median −1:14
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Block 04 8:28Running 4 3:56v median −1:13
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Block 05 9:30Running 5 4:25v median −0:59
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Block 06 6:37Running 6 4:05v median −1:06
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Block 07 7:59Running 7 3:49v median −1:25
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Block 08 11:56Running 8 4:37v median −1:52
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.