The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 佳斌 陆 crossed the line in 1:21:36: 233rd of 1,447 men, faster than 84% of the field.
The wall balls were the standout, 2:27 quicker than the median and 229th of 1,447. Stronger after halfway: 3:44 better against the middle of the field than before it. Quick through the roxzone: 7:39, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:58v median −0:22
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Block 02 7:54Running 2 4:05v median −0:37
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Block 03 9:25Running 3 4:17v median −0:56
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Block 04 11:02Running 4 4:19v median −0:50
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Block 05 9:44Running 5 4:47v median −0:37
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Block 06 7:03Running 6 4:32v median −0:39
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Block 07 8:37Running 7 4:32v median −0:42
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Block 08 10:57Running 8 5:03v median −1:26
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.