The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 超 黄 crossed the line in 1:21:39: 236th of 1,447 men, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:47 on the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
The field ran 2:48 faster at Shanghai 2026 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:34v median −0:46
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Block 02 7:46Running 2 3:59v median −0:43
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Block 03 9:13Running 3 4:21v median −0:52
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Block 04 9:03Running 4 4:21v median −0:48
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Block 05 9:21Running 5 4:22v median −1:02
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Block 06 7:16Running 6 4:41v median −0:30
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Block 07 9:34Running 7 4:33v median −0:41
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Block 08 11:25Running 8 4:51v median −1:38
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.