The race, in three figures
The race, in words
帆 张 finished 251st of 1,447 men in the Open division at Shanghai 2026, in 1:22:17, faster than 83% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the sandbag lunges: 2:17 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:16v median −0:04
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Block 02 7:12Running 2 4:44v median +0:02
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Block 03 9:27Running 3 5:30v median +0:17
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Block 04 9:47Running 4 5:23v median +0:14
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Block 05 9:39Running 5 5:17v median −0:07
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Block 06 6:45Running 6 5:04v median −0:07
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Block 07 8:28Running 7 4:56v median −0:18
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Block 08 12:47Running 8 6:04v median −0:25
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.