The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 洋 高 crossed the line in 1:22:47: 266th of 1,447 men, faster than 82% of the field.
The wall balls were the standout, 2:12 quicker than the median and 272nd of 1,447. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 7:41, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:19v median −0:01
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Block 02 8:11Running 2 4:26v median −0:16
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Block 03 9:46Running 3 4:36v median −0:37
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Block 04 9:35Running 4 4:34v median −0:35
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Block 05 10:36Running 5 4:41v median −0:43
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Block 06 6:34Running 6 4:33v median −0:38
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Block 07 9:04Running 7 4:37v median −0:37
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Block 08 11:26Running 8 5:17v median −1:12
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.