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China / Shanghai 2026 / Individual Open · Men / Season 8 (2025/26)

宸 洪

CHN M 30-34 n = 1447
Finish · net time
1:23:38
−14:46 v median 1:38:24
Men
289/1447
30-34
95/428
Field beaten
80%

The race, in three figures

Run total
1:37:23
4%
Field beaten
+54:09
v median
Biggest gain
Wall Balls
−1:48
v median
357/1447
Rank
Biggest loss
50m Sled Push
+1:52
v median
1047/1447
Rank

The race, in words

In the Open division at Shanghai 2026, 宸 洪 crossed the line in 1:23:38: 289th of 1,447 men, faster than 80% of the field.

Nowhere gained more than the wall balls: 1:48 on the median. The sled push cost the most time: 1:52 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:05
    v median −0:15
    1000m SkiErg 4:47
    v median −0:04
  2. Block 02 20:31
    Running 2 14:19
    v median +9:37
    50m Sled Push 6:12
    v median +1:52
  3. Block 03 15:19
    Running 3 15:19
    v median +10:06
  4. Block 04 20:51
    Running 4 15:20
    v median +10:11
    80m Burpee Broad Jump 5:31
    v median −0:24
  5. Block 05 14:48
    Running 5 14:48
    v median +9:24
  6. Block 06 14:18
    Running 6 12:13
    v median +7:02
    200m Farmers Carry 2:05
    v median −0:19
  7. Block 07 20:35
    Running 7 15:28
    v median +10:14
    100m Sandbag Lunges 5:07
    v median −0:42
  8. Block 08 11:28
    Running 8 4:55
    v median −1:34
    Wall Balls 6:33
    v median −1:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
−10:37
0:10 −10:47
B3 · 50m Sled Pull
31:48
0:10 31:38
B4 · 80m Burpee Broad Jump
−9:46
−10:19 0:33
B5 · 1000m Row
−4:22
−57:30 53:08
B6 · 200m Farmers Carry
−6:28
−6:42 0:14
B7 · 100m Sandbag Lunges
−9:20
−9:58 0:38
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Shanghai 2026

See this race on page 6
Other races by 宸 洪
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447