The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 龙 常 crossed the line in 1:24:15: 305th of 1,447 men, faster than 79% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 70% on the stations. The wall balls were where this race was made, 1:37 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:35v median −0:45
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Block 02 7:18Running 2 3:46v median −0:56
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Block 03 8:57Running 3 3:59v median −1:14
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Block 04 10:32Running 4 3:57v median −1:12
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Block 05 9:15Running 5 4:12v median −1:12
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Block 06 6:40Running 6 4:09v median −1:02
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Block 07 8:54Running 7 4:06v median −1:08
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Block 08 11:57Running 8 5:13v median −1:16
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.