The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 亮 王 crossed the line in 1:26:39: 371st of 1,447 men, faster than 74% of the field.
Nowhere gained more than the wall balls: 2:09 on the median. The sled pull cost the most time: 0:38 slower than the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:42v median −0:38
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Block 02 8:08Running 2 4:12v median −0:30
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Block 03 11:21Running 3 4:30v median −0:43
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Block 04 9:31Running 4 4:33v median −0:36
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Block 05 10:16Running 5 4:40v median −0:44
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Block 06 7:05Running 6 4:22v median −0:49
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Block 07 10:12Running 7 4:46v median −0:28
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Block 08 11:18Running 8 5:06v median −1:23
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.