The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 家栋 仲 crossed the line in 1:27:00: 380th of 1,447 men, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:10v median −0:10
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Block 02 9:06Running 2 4:26v median −0:16
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Block 03 10:24Running 3 4:51v median −0:22
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Block 04 10:02Running 4 4:33v median −0:36
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Block 05 9:35Running 5 4:35v median −0:49
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Block 06 6:56Running 6 4:36v median −0:35
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Block 07 9:31Running 7 4:34v median −0:40
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Block 08 13:01Running 8 4:59v median −1:30
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.