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China / Shanghai 2026 / Individual Open · Men / Season 8 (2025/26)

Benno Bernhardt

GER M 35-39 n = 1447
Finish · net time
1:27:36
−10:48 v median 1:38:24
Men
395/1447
35-39
83/339
Field beaten
73%

The race, in three figures

Field beaten
73%
Runs
59%
Stations
Biggest gain
1000m Row
−1:00
v median
37/1447
Rank
Biggest loss
100m Sandbag Lunges
+0:59
v median
992/1447
Rank

The race, in words

Benno Bernhardt finished 395th of 1,447 men in the Open division at Shanghai 2026, in 1:27:36, faster than 73% of the field.

The row was the standout, 1:00 quicker than the median and 37th of 1,447. The race faded late: the second half went 3:20 worse against the middle of the field than the first. Quick through the roxzone: 7:26, ahead of 90% of the field.

An improvement of 1:41 on Verona 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:09
    v median −0:11
    v median −0:19
  2. Block 02 8:08
    Running 2 4:22
    v median −0:20
    v median −0:34
  3. Block 03 10:25
    Running 3 4:36
    v median −0:37
    v median −0:24
  4. Block 04 10:09
    Running 4 4:39
    v median −0:30
    v median −0:25
  5. Block 05 9:27
    Running 5 4:57
    v median −0:27
    1000m Row 4:30
    v median −1:00
  6. Block 06 6:36
    Running 6 4:36
    v median −0:35
    v median −0:24
  7. Block 07 11:39
    Running 7 4:51
    v median −0:23
    v median +0:59
  8. Block 08 14:11
    Running 8 5:38
    v median −0:51
    Wall Balls 8:33
    v median +0:12

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:20
0:10 0:10
B4 · 80m Burpee Broad Jump
0:57
0:41 0:16
B5 · 1000m Row
1:54
1:23 0:31
B6 · 200m Farmers Carry
1:24
1:03 0:21
B7 · 100m Sandbag Lunges
1:18
1:04 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1002

A pace, not a person: at every mat, the middle of the 1,002 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:20 ahead

Elsewhere

The board

Individual Open · Men at Shanghai 2026

See this race on page 8
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447