The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 杰 卢 crossed the line in 1:28:13: 412th of 1,447 men, faster than 72% of the field.
The wall balls were where this race was made, 2:14 ahead of the median. The sandbag lunges cost the most time: 1:00 slower than the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:23v median −0:57
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Block 02 9:07Running 2 4:55v median +0:13
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Block 03 10:31Running 3 5:03v median −0:10
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Block 04 10:23Running 4 4:57v median −0:12
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Block 05 10:28Running 5 5:07v median −0:17
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Block 06 5:59Running 6 4:49v median −0:22
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Block 07 11:39Running 7 4:50v median −0:24
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Block 08 11:09Running 8 5:02v median −1:27
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.