The race, in three figures
The race, in words
1:28:56 at Shanghai 2026 put 家豪 扈 441st of 1,447 men in the Open division, ahead of 70% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 58% on the stations. The wall balls were the standout, 2:45 quicker than the median and 171st of 1,447. Paced to finish: the second half went 5:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 5:22v median +0:02
-
Block 02 8:44Running 2 4:28v median −0:14
-
Block 03 11:03Running 3 4:24v median −0:49
-
Block 04 10:56Running 4 4:19v median −0:50
-
Block 05 9:54Running 5 4:20v median −1:04
-
Block 06 7:28Running 6 4:28v median −0:43
-
Block 07 9:22Running 7 4:08v median −1:06
-
Block 08 10:41Running 8 5:05v median −1:24
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.