The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 永朝 罗 crossed the line in 1:29:05: 448th of 1,447 men, faster than 69% of the field.
The wall balls were the standout, 2:48 quicker than the median and 160th of 1,447. On the burpee broad jumps the field had the edge, by 0:56. Paced to finish: the second half went 5:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:14v median −0:06
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Block 02 7:44Running 2 4:27v median −0:15
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Block 03 10:30Running 3 4:53v median −0:20
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Block 04 11:49Running 4 4:58v median −0:11
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Block 05 10:24Running 5 4:58v median −0:26
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Block 06 6:38Running 6 4:36v median −0:35
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Block 07 10:36Running 7 4:40v median −0:34
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Block 08 11:06Running 8 5:33v median −0:56
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.