The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:36
v median
152/1447
Rank
Biggest loss
200m Farmers Carry
+1:21
v median
1357/1447
Rank
The race, in words
In the Open division at Shanghai 2026, 旭东 郭 crossed the line in 1:29:30: 463rd of 1,447 men, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 1:36 on the median. If there was time left out there, it was on the farmers carry, 1:21 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:48Running 1 5:05v median −0:15
-
Block 02 4:18Running 2 4:18v median −0:24
-
Block 04 5:19
-
Block 06 3:45
-
Block 07 4:13
-
Block 08 12:51Running 8 5:43v median −0:46
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:55
0:01
0:54
B2 · 50m Sled Push
5:16
−15:00
20:16
B3 · 50m Sled Pull
12:12
−19:18
31:30
B4 · 80m Burpee Broad Jump
12:44
12:21
0:23
B5 · 1000m Row
25:04
−30:15
55:19
B6 · 200m Farmers Carry
25:23
25:04
0:19
B7 · 100m Sandbag Lunges
24:15
23:59
0:16
B8 · Wall Balls
—
No mats
Elsewhere
Other races by 旭东 郭
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447