The race, in three figures
The race, in words
Frederick Howe finished 465th of 1,447 men in the Open division at Shanghai 2026, in 1:29:37, faster than 68% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 47% on the stations. On the sled pull the field had the edge, by 1:32. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:18v median −1:02
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Block 02 7:12Running 2 3:47v median −0:55
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Block 03 12:45Running 3 5:00v median −0:13
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Block 04 10:37Running 4 4:25v median −0:44
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Block 05 10:16Running 5 4:58v median −0:26
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Block 06 6:54Running 6 4:36v median −0:35
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Block 07 9:55Running 7 4:28v median −0:46
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Block 08 14:30Running 8 4:57v median −1:32
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.