The race, in three figures
The race, in words
1:29:50 at Shanghai 2026 put Frank Gaenzle on the age-group podium: 2nd of 19 in the 55–59 age group.
Nowhere gained more than the wall balls: 1:26 on the median. On the burpee broad jumps the field had the edge, by 1:01. Stronger after halfway: 3:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:48v median +0:28
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Block 02 8:22Running 2 4:59v median +0:17
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Block 03 11:29Running 3 5:13v median +0:00
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Block 04 12:04Running 4 5:08v median −0:01
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Block 05 10:49Running 5 5:12v median −0:12
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Block 06 6:58Running 6 5:06v median −0:05
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Block 07 9:30Running 7 4:53v median −0:21
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Block 08 11:50Running 8 4:55v median −1:34
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.