The race, in three figures
The race, in words
智航 段 finished 477th of 1,447 men in the Open division at Shanghai 2026, in 1:30:01, faster than 67% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 49% on the stations. On the burpee broad jumps the field had the edge, by 0:59. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:37v median −0:43
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Block 02 8:05Running 2 4:08v median −0:34
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Block 03 11:40Running 3 4:38v median −0:35
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Block 04 11:38Running 4 4:44v median −0:25
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Block 05 10:03Running 5 4:43v median −0:41
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Block 06 7:45Running 6 4:52v median −0:19
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Block 07 9:36Running 7 4:40v median −0:34
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Block 08 13:46Running 8 5:45v median −0:44
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.