The race, in three figures
The race, in words
1:30:07 at Shanghai 2026 put 佳毅 郭 481st of 1,447 men in the Open division, ahead of 67% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 53% on the stations. The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 2:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:58v median −0:22
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Block 02 8:44Running 2 4:23v median −0:19
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Block 03 11:26Running 3 5:16v median +0:03
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Block 04 9:40Running 4 4:37v median −0:32
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Block 05 10:38Running 5 4:47v median −0:37
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Block 06 7:06Running 6 4:26v median −0:45
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Block 07 9:23Running 7 4:27v median −0:47
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Block 08 14:29Running 8 5:26v median −1:03
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.