The race, in three figures
The race, in words
怡 陈 finished 524th of 1,447 men in the Open division at Shanghai 2026, in 1:31:13, faster than 64% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 43% on the stations. The sandbag lunges cost the most time: 2:16 slower than the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:29v median −0:51
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Block 02 8:10Running 2 3:41v median −1:01
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Block 03 10:11Running 3 4:06v median −1:07
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Block 04 10:36Running 4 4:31v median −0:38
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Block 05 10:28Running 5 4:37v median −0:47
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Block 06 6:55Running 6 4:12v median −0:59
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Block 07 12:40Running 7 4:35v median −0:39
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Block 08 13:54Running 8 6:08v median −0:21
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.