The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:09
v median
295/1447
Rank
Biggest loss
50m Sled Push
+22:35
v median
1273/1447
Rank
The race, in words
1:32:29 at Shanghai 2026 put 强 林 556th of 1,447 men in the Open division, ahead of 62% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 295th of 1,447. On the sled push the field had the edge, by 22:35.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:46Running 1 3:06v median −2:14
-
Block 02 26:55
-
Block 04 5:20
-
Block 06 1:48
-
Block 07 4:40
-
Block 08 17:11Running 8 5:44v median −0:45
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:20
0:09
1:11
B2 · 50m Sled Push
−8:42
0:10
−8:52
B3 · 50m Sled Pull
31:13
0:10
31:03
B4 · 80m Burpee Broad Jump
21:05
20:09
0:56
B5 · 1000m Row
55:04
0:10
54:54
B6 · 200m Farmers Carry
25:43
25:15
0:28
B7 · 100m Sandbag Lunges
22:30
21:39
0:51
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447