The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 通 李 crossed the line in 1:33:47: 594th of 1,447 men, faster than 59% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 46% on the runs. The wall balls were the standout, 1:35 quicker than the median and 405th of 1,447. Paced to finish: the second half went 4:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:50v median +0:30
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Block 02 8:36Running 2 5:10v median +0:28
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Block 03 11:51Running 3 5:30v median +0:17
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Block 04 11:28Running 4 5:26v median +0:17
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Block 05 10:32Running 5 5:35v median +0:11
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Block 06 7:20Running 6 5:24v median +0:13
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Block 07 10:18Running 7 5:19v median +0:05
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Block 08 12:49Running 8 6:03v median −0:26
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.