The race, in three figures
The race, in words
1:35:06 at Shanghai 2026 put 恺 杨 623rd of 1,447 men in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 36% on the stations. The sandbag lunges cost the most time: 4:40 slower than the median. A harder second half: 7:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:41v median −0:39
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Block 02 9:52Running 2 4:24v median −0:18
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Block 03 10:20Running 3 4:39v median −0:34
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Block 04 8:50Running 4 4:44v median −0:25
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Block 05 9:56Running 5 4:49v median −0:35
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Block 06 8:04Running 6 4:53v median −0:18
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Block 07 15:36Running 7 5:07v median −0:07
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Block 08 14:37Running 8 5:33v median −0:56
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.