The race, in three figures
The race, in words
1:35:54 at Shanghai 2026 put 尉豪 朱 653rd of 1,447 men in the Open division, ahead of 55% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. If there was time left out there, it was on the sled pull, 1:08 behind the median. Paced to finish: the second half went 6:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:38v median +0:18
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Block 02 9:42Running 2 4:44v median +0:02
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Block 03 12:24Running 3 5:03v median −0:10
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Block 04 11:10Running 4 5:08v median −0:01
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Block 05 10:42Running 5 5:05v median −0:19
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Block 06 7:02Running 6 5:02v median −0:09
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Block 07 9:46Running 7 5:04v median −0:10
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Block 08 13:04Running 8 5:36v median −0:53
Roxzone, per block
Approach · Exit 11:34
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.