The race, in three figures
The race, in words
强 吴 finished 668th of 1,447 men in the Open division at Shanghai 2026, in 1:36:29, faster than 54% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. If there was time left out there, it was on the sled push, 0:59 behind the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:26v median +0:06
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Block 02 9:46Running 2 4:27v median −0:15
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Block 03 11:00Running 3 5:26v median +0:13
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Block 04 11:20Running 4 5:17v median +0:08
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Block 05 11:26Running 5 6:00v median +0:36
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Block 06 8:22Running 6 5:20v median +0:09
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Block 07 10:04Running 7 5:19v median +0:05
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Block 08 14:01Running 8 5:59v median −0:30
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.