The race, in three figures
The race, in words
勰 朱 finished 678th of 1,447 men in the Open division at Shanghai 2026, in 1:36:40, faster than 53% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 32% on the stations. On the sandbag lunges the field had the edge, by 1:52. The race faded late: the second half went 1:56 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:46v median −0:34
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Block 02 8:04Running 2 4:04v median −0:38
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Block 03 11:50Running 3 4:27v median −0:46
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Block 04 11:13Running 4 4:25v median −0:44
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Block 05 9:15Running 5 4:31v median −0:53
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Block 06 8:23Running 6 4:39v median −0:32
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Block 07 11:59Running 7 4:18v median −0:56
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Block 08 15:14Running 8 5:37v median −0:52
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.