The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 丰 姜 crossed the line in 1:36:47: 681st of 1,447 men, faster than 53% of the field.
Nowhere gained more than the wall balls: 2:58 on the median. If there was time left out there, it was on the sled pull, 1:24 behind the median. Paced to finish: the second half went 6:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:47v median +0:27
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Block 02 9:22Running 2 4:42v median +0:00
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Block 03 12:50Running 3 5:13v median +0:00
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Block 04 11:12Running 4 5:07v median −0:02
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Block 05 10:18Running 5 5:17v median −0:07
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Block 06 7:27Running 6 5:09v median −0:02
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Block 07 11:03Running 7 5:37v median +0:23
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Block 08 11:44Running 8 6:21v median −0:08
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.