The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 执渝 何 crossed the line in 1:37:18: 695th of 1,447 men, faster than 52% of the field.
Nowhere gained more than the sandbag lunges: 1:10 on the median. The wall balls cost the most time: 1:27 slower than the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:44v median +0:24
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Block 02 10:39Running 2 5:05v median +0:23
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Block 03 12:21Running 3 5:17v median +0:04
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Block 04 11:03Running 4 5:03v median −0:06
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Block 05 10:41Running 5 5:16v median −0:08
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Block 06 6:56Running 6 4:51v median −0:20
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Block 07 9:28Running 7 4:49v median −0:25
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Block 08 15:25Running 8 5:37v median −0:52
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.