The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 宣力 何 crossed the line in 1:37:41: 705th of 1,447 men, faster than 51% of the field.
The sandbag lunges were where this race was made, 1:50 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:40 behind the median. Stronger after halfway: 7:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:53v median −0:27
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Block 02 9:17Running 2 4:31v median −0:11
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Block 03 12:31Running 3 5:24v median +0:11
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Block 04 13:09Running 4 5:34v median +0:25
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Block 05 10:58Running 5 5:30v median +0:06
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Block 06 6:22Running 6 4:24v median −0:47
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Block 07 9:30Running 7 5:31v median +0:17
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Block 08 13:43Running 8 6:56v median +0:27
Roxzone, per block
Approach · Exit 12:44
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.