The race, in three figures
The race, in words
1:39:29 at Shanghai 2026 put 子皓 马 758th of 1,447 men in the Open division.
The sandbag lunges cost the most time: 1:19 slower than the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
The field ran 1:35 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:21v median +1:01
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Block 02 10:12Running 2 4:59v median +0:17
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Block 03 11:12Running 3 5:24v median +0:11
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Block 04 11:03Running 4 5:22v median +0:13
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Block 05 10:29Running 5 5:26v median +0:02
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Block 06 7:51Running 6 5:08v median −0:03
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Block 07 12:20Running 7 5:12v median −0:02
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Block 08 14:28Running 8 5:55v median −0:34
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.