The race, in three figures
The race, in words
1:40:47 at Shanghai 2026 put 盛欣 王 791st of 1,447 men in the Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges cost the most time: 1:27 slower than the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:38v median +0:18
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Block 02 10:09Running 2 4:41v median −0:01
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Block 03 11:47Running 3 5:02v median −0:11
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Block 04 12:23Running 4 5:07v median −0:02
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Block 05 10:33Running 5 5:10v median −0:14
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Block 06 7:19Running 6 4:58v median −0:13
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Block 07 12:22Running 7 5:06v median −0:08
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Block 08 15:33Running 8 5:51v median −0:38
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.