The race, in three figures
The race, in words
1:40:47 at Shanghai 2026 put 金强 程 792nd of 1,447 men in the Open division.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 24% on the stations. On the wall balls the field had the edge, by 5:52. The race faded late: the second half went 2:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:55Running 1 4:39v median −0:41
-
Block 02 8:14Running 2 4:13v median −0:29
-
Block 03 12:23Running 3 4:42v median −0:31
-
Block 04 12:12Running 4 4:57v median −0:12
-
Block 05 11:52Running 5 5:35v median +0:11
-
Block 06 7:12Running 6 4:54v median −0:17
-
Block 07 9:32Running 7 4:48v median −0:26
-
Block 08 19:56Running 8 5:43v median −0:46
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.