The race, in three figures
The race, in words
赞峰 洪 finished 836th of 1,447 men in the Open division at Shanghai 2026, in 1:42:32.
Nowhere gained more than the sandbag lunges: 1:01 on the median. If there was time left out there, it was on the sled pull, 1:05 behind the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:17Running 1 5:19v median −0:01
-
Block 02 9:53Running 2 4:54v median +0:12
-
Block 03 13:06Running 3 5:48v median +0:35
-
Block 04 11:26Running 4 5:21v median +0:12
-
Block 05 12:25Running 5 6:16v median +0:52
-
Block 06 7:59Running 6 5:31v median +0:20
-
Block 07 9:58Running 7 5:10v median −0:04
-
Block 08 15:49Running 8 6:32v median +0:03
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.