The race, in three figures
The race, in words
黎佳 龚 finished 847th of 1,447 men in the Open division at Shanghai 2026, in 1:43:03.
The sandbag lunges were the standout, 0:46 quicker than the median and 438th of 1,447. If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:41v median +0:21
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Block 02 8:46Running 2 4:49v median +0:07
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Block 03 12:21Running 3 5:14v median +0:01
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Block 04 13:09Running 4 5:08v median −0:01
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Block 05 11:07Running 5 5:14v median −0:10
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Block 06 9:25Running 6 5:31v median +0:20
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Block 07 10:18Running 7 5:15v median +0:01
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Block 08 14:32Running 8 6:51v median +0:22
Roxzone, per block
Approach · Exit 12:50
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.