The race, in three figures
The race, in words
1:45:06 at Shanghai 2026 put 佳斯 黄 911th of 1,447 men in the Open division.
The wall balls were the standout, 0:57 quicker than the median and 534th of 1,447. The sandbag lunges cost the most time: 1:09 slower than the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 5:44v median +0:24
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Block 02 9:58Running 2 5:02v median +0:20
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Block 03 12:41Running 3 5:38v median +0:25
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Block 04 11:20Running 4 5:15v median +0:06
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Block 05 11:41Running 5 5:44v median +0:20
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Block 06 8:04Running 6 5:23v median +0:12
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Block 07 12:44Running 7 5:46v median +0:32
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Block 08 14:10Running 8 6:46v median +0:17
Roxzone, per block
Approach · Exit 13:17
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.