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China / Shanghai 2026 / Individual Open · Men / Season 8 (2025/26)

良进 陈

CHN M 40-44 n = 1447
Finish · net time
1:45:09
+6:45 v median 1:38:24
Men
913/1447
40-44
121/205
Field beaten
37%

The race, in three figures

Field beaten
53%
Runs
27%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
330/1447
Rank
Biggest loss
Wall Balls
+3:42
v median
1160/1447
Rank

The race, in words

良进 陈 finished 913th of 1,447 men in the Open division at Shanghai 2026, in 1:45:09.

Legs and stations told different stories: 53% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the wall balls, 3:42 behind the median. A harder second half: 5:27 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:46
    v median −0:34
    v median −0:22
  2. Block 02 11:46
    Running 2 4:59
    v median +0:17
    v median +2:27
  3. Block 03 12:41
    Running 3 5:10
    v median −0:03
    v median +1:18
  4. Block 04 9:33
    Running 4 4:43
    v median −0:26
    v median −1:05
  5. Block 05 11:35
    Running 5 5:46
    v median +0:22
    1000m Row 5:49
    v median +0:19
  6. Block 06 8:11
    Running 6 4:58
    v median −0:13
    v median +0:49
  7. Block 07 10:53
    Running 7 4:47
    v median −0:27
    v median +0:17
  8. Block 08 19:42
    Running 8 7:39
    v median +1:10
    Wall Balls 12:03
    v median +3:42

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
1:39
0:02 1:37
B2 · 50m Sled Push
1:21
0:20 1:01
B3 · 50m Sled Pull
1:20
0:20 1:00
B4 · 80m Burpee Broad Jump
1:22
0:44 0:38
B5 · 1000m Row
2:11
0:19 1:52
B6 · 200m Farmers Carry
2:01
1:36 0:25
B7 · 100m Sandbag Lunges
1:45
1:23 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1002

A pace, not a person: at every mat, the middle of the 1,002 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:13 behind

Elsewhere

The board

Individual Open · Men at Shanghai 2026

See this race on page 19
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447