The race, in three figures
The race, in words
1:45:44 at Shanghai 2026 put 洲亮 董 928th of 1,447 men in the Open division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 24% on the stations. On the wall balls the field had the edge, by 3:36. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 5:50v median +0:30
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Block 02 9:41Running 2 5:01v median +0:19
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Block 03 11:46Running 3 5:09v median −0:04
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Block 04 11:44Running 4 5:05v median −0:04
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Block 05 11:38Running 5 5:25v median +0:01
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Block 06 7:16Running 6 4:59v median −0:12
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Block 07 12:14Running 7 4:53v median −0:21
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Block 08 18:02Running 8 6:05v median −0:24
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.