The race, in three figures
Biggest gain
Wall Balls
−0:19
v median
671/1447
Rank
Biggest loss
100m Sandbag Lunges
+3:29
v median
1320/1447
Rank
The race, in words
长浩 杨 finished 1,089th of 1,447 men in the Open division at Shanghai 2026, in 1:53:07.
On the sandbag lunges the field had the edge, by 3:29.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:08Running 1 5:34v median +0:14
-
Block 02 5:27Running 2 5:27v median +0:45
-
Block 04 9:06
-
Block 06 2:46
-
Block 07 9:18
-
Block 08 15:13Running 8 7:11v median +0:42
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:08
0:01
1:07
B2 · 50m Sled Push
6:49
−16:43
23:32
B3 · 50m Sled Pull
18:11
−21:45
39:56
B4 · 80m Burpee Broad Jump
17:47
17:16
0:31
B5 · 1000m Row
−36:54
−38:16
1:22
B6 · 200m Farmers Carry
32:02
31:26
0:36
B7 · 100m Sandbag Lunges
25:20
24:57
0:23
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447