The race, in three figures
Field beaten
36%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:28
v median
1074/1447
Rank
Biggest loss
50m Sled Pull
+3:29
v median
1046/1447
Rank
The race, in words
1:53:43 at Shanghai 2026 put 锦扬 孙 1,099th of 1,447 men in the Open division.
The sled pull cost the most time: 3:29 slower than the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:44Running 1 6:10v median +0:50
-
Block 02 10:46Running 2 5:03v median +0:21
-
Block 03 15:44Running 3 6:02v median +0:49
-
Block 04 12:49Running 4 5:33v median +0:24
-
Block 05 13:01Running 5 6:07v median +0:43
-
Block 06 8:24Running 6 5:32v median +0:21
-
Block 07 12:01Running 7 5:19v median +0:05
-
Block 08 17:00Running 8 7:19v median +0:50
Roxzone, per block
Approach · Exit 12:23
B1 · 1000m SkiErg
1:02
0:01
1:01
B2 · 50m Sled Push
2:10
0:17
1:53
B3 · 50m Sled Pull
1:53
0:36
1:17
B4 · 80m Burpee Broad Jump
1:55
1:11
0:44
B5 · 1000m Row
1:42
0:44
0:58
B6 · 200m Farmers Carry
1:30
1:17
0:13
B7 · 100m Sandbag Lunges
2:12
1:52
0:20
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:47 behind
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447