The race, in three figures
Biggest gain
Wall Balls
−0:57
v median
532/1447
Rank
Biggest loss
100m Sandbag Lunges
+2:14
v median
1207/1447
Rank
The race, in words
1:55:01 at Shanghai 2026 put 振华 肖 1,127th of 1,447 men in the Open division.
The wall balls were the standout, 0:57 quicker than the median and 532nd of 1,447. The sandbag lunges cost the most time: 2:14 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:18Running 1 7:10v median +1:50
-
Block 02 6:10Running 2 6:10v median +1:28
-
Block 03 6:30Running 3 6:30v median +1:17
-
Block 04 6:07
-
Block 06 2:35
-
Block 07 8:03
-
Block 08 17:57Running 8 10:33v median +4:04
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:21
0:02
1:19
B2 · 50m Sled Push
−19:37
−19:47
0:10
B3 · 50m Sled Pull
8:45
−32:05
40:50
B4 · 80m Burpee Broad Jump
9:14
8:48
0:26
B5 · 1000m Row
21:16
−47:08
1:08:24
B6 · 200m Farmers Carry
15:16
14:55
0:21
B7 · 100m Sandbag Lunges
14:23
13:18
1:05
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447