The race, in three figures
Field beaten
30%
Runs
22%
Stations
Biggest gain
1000m Row
−0:10
v median
455/1447
Rank
Biggest loss
50m Sled Pull
+2:59
v median
1019/1447
Rank
The race, in words
1:56:25 at Shanghai 2026 put 凯 黄 1,151st of 1,447 men in the Open division.
If there was time left out there, it was on the sled pull, 2:59 behind the median. Paced to finish: the second half went 7:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:19Running 1 5:41v median +0:21
-
Block 02 9:15Running 2 4:44v median +0:02
-
Block 03 16:28Running 3 7:16v median +2:03
-
Block 04 15:18Running 4 8:00v median +2:51
-
Block 05 10:53Running 5 5:33v median +0:09
-
Block 06 8:13Running 6 5:14v median +0:03
-
Block 07 12:14Running 7 4:51v median −0:23
-
Block 08 18:15Running 8 7:18v median +0:49
Roxzone, per block
Approach · Exit 14:38
B1 · 1000m SkiErg
0:57
0:02
0:55
B2 · 50m Sled Push
2:30
0:10
2:20
B3 · 50m Sled Pull
1:32
0:44
0:48
B4 · 80m Burpee Broad Jump
3:30
2:29
1:01
B5 · 1000m Row
2:48
1:40
1:08
B6 · 200m Farmers Carry
1:30
1:10
0:20
B7 · 100m Sandbag Lunges
1:51
1:24
0:27
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 19:29 behind
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447