The race, in three figures
The race, in words
军 姚 finished 1,232nd of 1,447 men in the Open division at Shanghai 2026, in 2:03:02.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 6% on the stations. If there was time left out there, it was on the wall balls, 8:51 behind the median. A harder second half: 2:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:16v median +0:56
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Block 02 10:25Running 2 4:59v median +0:17
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Block 03 15:21Running 3 5:25v median +0:12
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Block 04 14:34Running 4 5:14v median +0:05
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Block 05 14:08Running 5 5:34v median +0:10
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Block 06 8:01Running 6 5:05v median −0:06
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Block 07 12:39Running 7 5:02v median −0:12
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Block 08 23:52Running 8 6:40v median +0:11
Roxzone, per block
Approach · Exit 12:37
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.